Is “Gimasio” our salty taste saviour?

Hey all you low salt people, check this out. Make your own low salt substitute at home. … or … If your the opposite and your a salt monger. This recipe will allow you your salt and favour too.

With this recipe you can have that salty taste that is so taboo. A yummy way to giving your body the minerals you so need.

“Gimasio” Sesame Salt with Minerals and lots of Nutrition, plus a Wonderful Taste. Suzanne loves sharing recipes to fool your family into loving healthy foods. Clean eating has to taste good or it’s really hard to stay with it. We are taste driven and that won’t change, so it has to have great taste.

The Japanese culture has given us “Gimasio”, a wonderful tasting and nutritious, salty sprinkle. I discovered this treat years ago and have made it a staple in our home. It not only is unique, but everyone will love it. It’s brilliant, isn’t it! All you need to do is put it on the table at dinner time and see your family sprinkle on the nutrition.

The best thing is it is really easy to make. Just look at the recipe and the health benefits below.

“Dulse Seaweed” has great benefits of blood purifying, high in calcium and great source of health supporting minerals, alkalizing, great support nutrients for your thyroid, contains anti-oxidants, detoxifying, also supports weight loss in the body.

Shhhhh … Dulse Seaweed is taster than you think! A great source of health supporting minerals


1 cup of unhalted, Organic Brown Sesame Seeds

½ bag Organic dulse seaweed flakes (see bag picture above, make sure you buy the dulse flakes)

4 tbs unrefined Sea Salt (I like to use the pink Himalayan salt)


Roast sesame seeds by stirring in the skillet over medium – low heat until they smell toasty and crumble easily between your thumb and forefinger. If using moist sea salt, lightly roast it, with the seeds.

Then put the dulse flakes, sesame seeds and salt into a blender and pulse till most of the seeds have been grounded.

Store in the Fridge

Sprinkle on any dish you want to add some salty taste. Enjoy the subtle and complex taste it brings to any dish.


Juice Feast Your Self

You only get one body! Keeping your insides clean can prevent illness


Juice cleansing is often called “Juice Feasting” because you are not starving at all. In fact just to opposite is true, you are being fed quite well. This style of cleansing can be sustained easily for 3 days, 7 days or 10 days, some people with deep systemic illness, I’ve witnessed clients doing a 30 day cleanse. Although a 30-day cleanse is not generally taken on by a first time cleanser. You might want to build up your confidence as you experience the benefits. Your body will be changed for the better no matter the length of cleanses you do.

If you have never done this style of cleansing before, be kind to your self and start with a time frame that is shorter and doable. Setting yourself up for failure is not much help to your health or your psyche.

After working with so many clients who are on juice cleanses. I can report that they are moving toxins out at such a rate that the colonics are a great benefit. They report a great relief from the treatment. While they are absorbing all the vitamins, phytonutrients and minerals, the digestive system has little to do. This leaving the body time to clean house or should I say “clean body”.

“Dr. Gerson’s therapeutic program seeks to regenerate an ailing body by bringing it back to health by flooding the sick patient with nutrients the nutrients come from raw juices … generously consumed”  from “The Gerson Therapy” by Charlotte Gerson and Morton Walker D.P.M.

#juicing #cleansing #juice feasting #gut healing #colonics #colon therapy #detoxification


No time to cleanse

In my experience in practice at the Digestive Centre, what I found is that most people have no time to cleanse, that said; they also have no experience with it.  Even if they have a great interest, the belief is that they have not time.  What I’ve seen over the years is that when people do take the time they experience a great deal of benefits. The first thing that most people say is, they get more done and have a brighter clearer mind.  Now they are more productive and are not spinning there wheels as often. The objection of making time in there busy schedule actually disappears. Then they have a desire to make a priority for cleansing and cleaning of the body.  Once people experience cleansing, they’re generally are sold on it!

greensmoothie4-680x510In this changing world, we have to realize it’s not the same world our parents grew up in.  It’s like we’re being tricked every day, at least that’s the way I always feel. How many times do you read or hear something about a food or a damaging environmental chemical that is shocking to you?  Our food production has changed; we’re eating foods today that if you saw the production yourself, you would stop eating it right away. We’re in contact with more chemicals than ever before; we eat more food today that is produced by chemicals than grown in the ground.  You’re body is pushing back even if you don’t realize it. That’s why you are tired, sicker and fat.

Cleansing works well for healing illness or prevention because it releases your body from the burden of constant digestion and gives your organs the chance to flush out all those accumulated toxins. When you develop a regular schedule of taking a break from eating offensive foods or from eating solid food. Your tired and overworked body will get some very needed rest. Setting your body up for a good house cleaning is a time-tested practice.

Make sure you alway use colonics to get those toxins out quickly. Colonics insure you don’t reabsorb the toxins you have worked so hard to illuminate.



PH Balance+ Drink

PH Balance Drink

Cleansing, sound to hard?

But … Many of us are feeling a bit off. It’s not so hard to make one change. Start 2018 with a small step forward. It can be confusing how to make life changes. If you’re like most people, you have so little time to dedicate to healthy eating. Here is a great way to start your morning.

This easy start, may just start you thinking about detoxing in this new year. It’s the small steps that lead to the larger ones.


Benefits of this drink:

Helps correct your PH balance

Supports your digestion throughout the day

Healing to gut damage you have developed

Reduces inflammation in your body

Supports liver cleansing

Better colon health 



1 juice of a fresh lemon

1 tbsp Coconut oil

6 frozen pineapple chunks

¼ tsp baking soda without aluminum

1 tsp L-Glutamine powder

1 tsp Collagen powder

1 inch length of fresh ginger peeled

1 tsp turmeric powder

Unpasteurised honey to taste

1 dropper in liquid minerals (optional)

2 tbsp Goat yogurt (optional) to add even more gut benefit

Filtered water to two inches higher than contents.


In a blender add all the above ingredients. Blend at a high speed till smooth.

Put into a mason jar add a lid and your on the go.  Bring this drink with you on the way to work.

Then Bingo you are starting your day with a cleansing and healthy start.