In light of the Covid-19 virus, these are unprecedented times. If your emotional tolerance are being challenged. Please use this video to start a breath practice to aid your anxiety. This is a powerful tool to keep you calm and aid coping.
Click here for a great relax tool https://gph.is/2o12n8S
Stay home as much as possible, wash your hands and clothing, care for others needs when needed. Also remember you need to ask for help if you are in need. Peace and love Suzanne